1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Teams of 3 get their own deck of cards. 8…

"Strengthen Your Brothers"

Teams of 3 get their own deck of cards. 8…

Teams of 3 get their own deck of cards.
8 min AMRAP of:
Hearts – burpees
Diamonds – toes to bar
Clubs – wallballs
Spades – inverted row

Then,
8min AMRAP
Hearts – box jump on and over 20″
Diamonds – dip variation
Clubs – push press 115/75
Spades – deadlift 185/135

Teams can take 3 cards at a time. All members finish before three more are drawn. Get through as many cards for 8min. Jokers are 2 rope climbs.

Between 8 min AMRAPS take 2 min to set up and reshuffle. Have fun!

%d bloggers like this: