1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Snow all u want I’ll be there for to…

"Strengthen Your Brothers"

Snow all u want I’ll be there for to…

Snow all u want I’ll be there for tomorrows WOD.

Hope you ate well and got your rest. Monday WOD is the Burgener Total:

Max Snatch
Max Clean and Jerk
Max Front Squat

You will warm up appropriately with as many sets as needed. However once you are at goal weight you will only have three max attempts for each exercise. Up to 15min each exercise.

Write and post numbers on website, phone, and refrigerator.

Think strong thoughts.