1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Saturday, January 18th, 2020 at 7:10pm
We will have a slightly altered schedule for Monday, Martin Luther King Day.

6am
5pm
CrossFit 2232
CrossFit 2232Wednesday, January 8th, 2020 at 4:52pm
Reminder: 2020 Partner Challenge Deadline is this Saturday! No additional sign-ups after this day.

You must complete the Test Wod by Saturday, and Send “before” pics in by Sunday along with team total points earned for week 1.

* pictures- send a front, side and back view, write the date on PAPER. The paper showing date must be in your photo.
CrossFit 2232
CrossFit 2232Tuesday, January 7th, 2020 at 12:00am
WOD for 2020-01-06: Monday
DB warm up

Offset RDL 2 x 8 each leg / Stiff Leg DL 2 x 12 / Shoulder complex 2 x 15

WOD - For time

30/20/10 reps

Row calories

Thruster 45/35

DB Bench Press

Rest 5 min

10 mins of Shoulder and Hip band mobility

 


Latest Blog Posts

WOD Wednesday 1-13-2016
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / Read more.
W.O.D. Tuesday 1-5-16
Test – 750 meter Row 150 pushups for time. Note your time at 50/100/150. Read more.
W.O.D. Monday 1-4-16
Start the year with some barbell conditioning. Every 5 minutes for 25min: 2 rounds – 6 burpees over bar 5 Read more.
Christmas Week Schedule
Monday 12/21 – 6am, 11am-1pm open gym, 430pm Tuesday 12/22 -6am, 11am-1pm open gym, 430pm Wednesday 12/23- 6am, 11am-1pm open Read more.
W.O.D. Thursday 12-17-2015
21-15-9 Power Snatch 95/65 Box Jumps 24/20 Rest 2min 15-12-9 Power Snatch 115/75 Bar Facing Burpees 13min cap including rest Read more.
W.O.D. Wednesday 12-16-2015
10 min EMOM: 3 Deadlifts @60-70% Almost Open WOD 14.4 16min AMRAP: 60 Cal Row 50 Toes to Bar 40 Read more.
WOD Wednesday 12-9-2015
Angie 100 pull-ups 100 push-ups 100 sit-ups 100 squats Option 1. Go solo Option 2. 25min partner AMRAP Read more.
WOD Monday 12-20-2015
OPEN WORKOUT 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as Read more.
W.O.D. Friday 12-4-2015
Friday Fun Day! Too much for me to post. Blame it on Cody. Don’t forget Striking Seminar Saturday 9-11am. This Read more.
A Present Warrior
Sean Grady posted a quote that read; Fate whispers to the warrior, “You cannot withstand the storm.” The warrior whispers Read more.