1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Tuesday, June 30th, 2020 at 1:54am
Here’s a little at home workout anyone can do. Message us if you’re interested in our online programming while in quarantine. We hope to be back in full swing real soon.
CrossFit 2232
CrossFit 2232
CrossFit 2232Wednesday, June 3rd, 2020 at 2:24pm
CrossFit 2232 is offering online programing Monday-Friday that includes workout descriptions and demo videos, plus acccess to private group messaging and all Zoom classes (Mon, Tue, Thu, Sat).

For example: Today's workout includes a description and movement demonstration plus scaled movements options for beginners.

For Time (get it done as quickly as possible)

Run 600 Meters (or 3 minutes max)
50 Dumbbell Hop Overs
40 Weighted Step Back Lunges
30 Sit Ups
20 Alternating Renegade Rows
10 Burpee Broad Jumps
20 Alternating Renegade Rows
30 Sit Ups
40 Weighted Step Back Lunges
50 Dumbbell Hop Overs
Run 600 Meters (3 minutes max)

Give it a try and tell us what you think. Message us for more information.
CrossFit 2232
CrossFit 2232
CrossFit 2232Wednesday, June 3rd, 2020 at 2:04pm
We are currently offering a Free Zoom (online) class for anyone wanting to start a workout routine at home on Monday, Tuesday, Thursday at 7:15am and 5pm and Saturday at 10am. The video shows some of our current CrossFit 2232 members participating in a "Social Distance" workout outside our building due to all gyms in NC being closed. All participants are over 10 feet apart. We also had a couple of new Zoom participants join in yesterday. Contact us if you have questions. All are welcome!
CrossFit 2232

 


Latest Blog Posts

82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama.
Air Dyne Max effort / max calories 20 sec on / 1:40 off 5 rounds How bad could it be?
For Time: 21 thrusters 135/95 21 pullups 10 snatches 135/95 15 thrusters 15 pullups 10 snatches 9 thrusters 9 pullups
Been some time since we posted a workout but here we go. Look out for a short blog to follow.
Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have
Tabata 8 rounds 20 sec on 10 sec off: Striking Pikes Skilled singles Slamballs Slamball lunges Mtn. Climbers
Open workout 12.2 Lots of snatchin' Mute Sports Equipment will be here making jump ropes. Customized to you! They also
Weightlifting for those who ask if we do cardio. Every 20 second for 7min: Clean and Jerk 165/110 8min EMOM