1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Saturday, January 18th, 2020 at 7:10pm
We will have a slightly altered schedule for Monday, Martin Luther King Day.

6am
5pm
CrossFit 2232
CrossFit 2232Wednesday, January 8th, 2020 at 4:52pm
Reminder: 2020 Partner Challenge Deadline is this Saturday! No additional sign-ups after this day.

You must complete the Test Wod by Saturday, and Send “before” pics in by Sunday along with team total points earned for week 1.

* pictures- send a front, side and back view, write the date on PAPER. The paper showing date must be in your photo.
CrossFit 2232
CrossFit 2232Tuesday, January 7th, 2020 at 12:00am
WOD for 2020-01-06: Monday
DB warm up

Offset RDL 2 x 8 each leg / Stiff Leg DL 2 x 12 / Shoulder complex 2 x 15

WOD - For time

30/20/10 reps

Row calories

Thruster 45/35

DB Bench Press

Rest 5 min

10 mins of Shoulder and Hip band mobility

 


Latest Blog Posts

WOD TUESDAY 3-8-2016
82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama. Read more.
W.O.D. 2-24-2016
Air Dyne Max effort / max calories 20 sec on / 1:40 off 5 rounds How bad could it be? Read more.
W.O.D. Tuesday 2-23-2016 “Franabel”
For Time: 21 thrusters 135/95 21 pullups 10 snatches 135/95 15 thrusters 15 pullups 10 snatches 9 thrusters 9 pullups Read more.
W.O.D. Monday 2-22-2016
Been some time since we posted a workout but here we go. Look out for a short blog to follow. Read more.
To Lift or Not to Lift
Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have Read more.
WOD Friday 2-5-2016
Tabata 8 rounds 20 sec on 10 sec off: Striking Pikes Skilled singles Slamballs Slamball lunges Mtn. Climbers Read more.
WOD Thursday 2-4-2016
Open workout 12.2 Lots of snatchin’ Mute Sports Equipment will be here making jump ropes. Customized to you! They also Read more.
W.O.D. Thursday 1-14-16
Weightlifting for those who ask if we do cardio. Every 20 second for 7min: Clean and Jerk 165/110 8min EMOM Read more.