1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Thursday, April 9th, 2020 at 1:59am
Thursday WOD
"Grim Reaper"
Death by Burpees
Emom perform 1 burpee and increase by 1 rep each minute until you can no longer complete the desired set in that minute.

Rest 2 min

Start at the last completed set and work your way down. Every minute on the minute subtract 1 burpee.
CrossFit 2232
CrossFit 2232
CrossFit 2232Thursday, April 2nd, 2020 at 4:42pm
4 rounds
100 jump rope or jumping jacks
50 flutter kicks w DB
25 strict press
15 deload push ups
10 dips
CrossFit 2232
CrossFit 2232Thursday, March 26th, 2020 at 10:38pm
Friday WOD
100 YD lunge (80-100 steps)
Then
100 banded air squats
80 banded GM holding weight
60 band Sumo DL with dumbbell or bar under
40 power snatch DB
20 burpees

100 heel taps
Every break band pullover crunch x15
CrossFit 2232

 


Latest Blog Posts

WOD TUESDAY 3-8-2016
82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama. Read more.
W.O.D. 2-24-2016
Air Dyne Max effort / max calories 20 sec on / 1:40 off 5 rounds How bad could it be? Read more.
W.O.D. Tuesday 2-23-2016 “Franabel”
For Time: 21 thrusters 135/95 21 pullups 10 snatches 135/95 15 thrusters 15 pullups 10 snatches 9 thrusters 9 pullups Read more.
W.O.D. Monday 2-22-2016
Been some time since we posted a workout but here we go. Look out for a short blog to follow. Read more.
To Lift or Not to Lift
Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have Read more.
WOD Friday 2-5-2016
Tabata 8 rounds 20 sec on 10 sec off: Striking Pikes Skilled singles Slamballs Slamball lunges Mtn. Climbers Read more.
WOD Thursday 2-4-2016
Open workout 12.2 Lots of snatchin’ Mute Sports Equipment will be here making jump ropes. Customized to you! They also Read more.
W.O.D. Thursday 1-14-16
Weightlifting for those who ask if we do cardio. Every 20 second for 7min: Clean and Jerk 165/110 8min EMOM Read more.