1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Sunday, September 6th, 2020 at 2:12pm
Labor Day hours
6am only
9am only

If you gotta work, come in early!
CrossFit 2232
CrossFit 2232Tuesday, August 25th, 2020 at 12:00am
WOD for 2020-08-24: Go Sniggity
Tempo pause bench press 1x5-7 @ 75% (3-1-X)*
Then
Bench press 3x8 90% of today's 5-7
* 3 seconds down - 1 second pause on chest - explode up

AMRAP 12 minutes
50m sprint
12 DB reach overs
12 weighted bench dips
24 DB rows (12 each arm)Exercises:
Power Snatches: 95/65 pounds, 20 reps
Bar Facing Burpee: 25 reps
Overhead Squats: 115/75 pounds, 20 reps
Bar Facing Burpee: 25 reps
Power Snatches: 135/85 pounds, 20 reps
CrossFit 2232
CrossFit 2232Monday, August 24th, 2020 at 10:00pm
WOD for 2020-08-24: Go Sniggity
Exercises:
Power Snatches: 95/65 pounds, 20 reps
Bar Facing Burpee: 25 reps
Overhead Squats: 115/75 pounds, 20 reps
Bar Facing Burpee: 25 reps
Power Snatches: 135/85 pounds, 20 reps

 


Latest Blog Posts

82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama.
Air Dyne Max effort / max calories 20 sec on / 1:40 off 5 rounds How bad could it be?
For Time: 21 thrusters 135/95 21 pullups 10 snatches 135/95 15 thrusters 15 pullups 10 snatches 9 thrusters 9 pullups
Been some time since we posted a workout but here we go. Look out for a short blog to follow.
Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have
Tabata 8 rounds 20 sec on 10 sec off: Striking Pikes Skilled singles Slamballs Slamball lunges Mtn. Climbers
Open workout 12.2 Lots of snatchin' Mute Sports Equipment will be here making jump ropes. Customized to you! They also
Weightlifting for those who ask if we do cardio. Every 20 second for 7min: Clean and Jerk 165/110 8min EMOM