Updates

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Tuesday, December 4th, 2018 at 1:51pm
Next introduction course-

Saturday, December 8th from Noon-2pm. One day only! The cost is $25.
CrossFit 2232
CrossFit 2232 added 37 new photos.Wednesday, November 28th, 2018 at 10:58pm
Gallery- WOD 11-28-2018
3 sets of 3 minutes of bike/row, burpees, thrusters.
CrossFit 2232
CrossFit 2232 added 17 new photos.Tuesday, November 27th, 2018 at 7:06pm

 


Latest Blog Posts

W.O.D. 2-24-2016
Air Dyne Max effort / max calories 20 sec on / 1:40 off 5 rounds How bad could it be? Read more.
W.O.D. Tuesday 2-23-2016 “Franabel”
For Time: 21 thrusters 135/95 21 pullups 10 snatches 135/95 15 thrusters 15 pullups 10 snatches 9 thrusters 9 pullups Read more.
W.O.D. Monday 2-22-2016
Been some time since we posted a workout but here we go. Look out for a short blog to follow. Read more.
To Lift or Not to Lift
Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have Read more.
WOD Friday 2-5-2016
Tabata 8 rounds 20 sec on 10 sec off: Striking Pikes Skilled singles Slamballs Slamball lunges Mtn. Climbers Read more.
WOD Thursday 2-4-2016
Open workout 12.2 Lots of snatchin’ Mute Sports Equipment will be here making jump ropes. Customized to you! They also Read more.
W.O.D. Thursday 1-14-16
Weightlifting for those who ask if we do cardio. Every 20 second for 7min: Clean and Jerk 165/110 8min EMOM Read more.
WOD Wednesday 1-13-2016
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / Read more.
W.O.D. Tuesday 1-5-16
Test – 750 meter Row 150 pushups for time. Note your time at 50/100/150. Read more.
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