Updates

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232 updated their cover photo.Sunday, August 18th, 2019 at 10:22am
CrossFit 2232
CrossFit 2232 added 55 new photos.Sunday, August 18th, 2019 at 10:21am
Coach Cody concocted a workout to simulate the daily struggles of carrying a baby and still having to meet your fitness goals. It was a tough workout, but I'm sure it was still nowhere near as awesome as the real thing.
CrossFit 2232
CrossFit 2232 added 118 new photos.Sunday, August 18th, 2019 at 9:55am
Join us Saturday, August 17th at 10am for a baby workout you don't want to miss. Drinks and side will follow at 11am.

Bring your favorite side dish

We are gifting Jama and Amy with an Amazon card. See Marzena, Carmen, Jodi, Nina or Debie if you want to help.

 


Latest Blog Posts

WOD TUESDAY 3-8-2016
82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama. Read more.
W.O.D. 2-24-2016
Air Dyne Max effort / max calories 20 sec on / 1:40 off 5 rounds How bad could it be? Read more.
W.O.D. Tuesday 2-23-2016 “Franabel”
For Time: 21 thrusters 135/95 21 pullups 10 snatches 135/95 15 thrusters 15 pullups 10 snatches 9 thrusters 9 pullups Read more.
W.O.D. Monday 2-22-2016
Been some time since we posted a workout but here we go. Look out for a short blog to follow. Read more.
To Lift or Not to Lift
Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have Read more.
WOD Friday 2-5-2016
Tabata 8 rounds 20 sec on 10 sec off: Striking Pikes Skilled singles Slamballs Slamball lunges Mtn. Climbers Read more.
WOD Thursday 2-4-2016
Open workout 12.2 Lots of snatchin’ Mute Sports Equipment will be here making jump ropes. Customized to you! They also Read more.
W.O.D. Thursday 1-14-16
Weightlifting for those who ask if we do cardio. Every 20 second for 7min: Clean and Jerk 165/110 8min EMOM Read more.