1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Saturday, January 18th, 2020 at 7:10pm
We will have a slightly altered schedule for Monday, Martin Luther King Day.

6am
5pm
CrossFit 2232
CrossFit 2232Wednesday, January 8th, 2020 at 4:52pm
Reminder: 2020 Partner Challenge Deadline is this Saturday! No additional sign-ups after this day.

You must complete the Test Wod by Saturday, and Send “before” pics in by Sunday along with team total points earned for week 1.

* pictures- send a front, side and back view, write the date on PAPER. The paper showing date must be in your photo.
CrossFit 2232
CrossFit 2232Tuesday, January 7th, 2020 at 12:00am
WOD for 2020-01-06: Monday
DB warm up

Offset RDL 2 x 8 each leg / Stiff Leg DL 2 x 12 / Shoulder complex 2 x 15

WOD - For time

30/20/10 reps

Row calories

Thruster 45/35

DB Bench Press

Rest 5 min

10 mins of Shoulder and Hip band mobility

 


Latest Blog Posts

Monday 10-10-2011 opening is postponed. …
Monday 10-10-2011 opening is postponed. Look for us Wednesday 4:30pm on 10-12-2011. The baby has decided she had other plans. Read more.
Welcome to CrossFit 2232!
The CrossFit 2232 gym is not typical in many ways.  The most important thing that differentiates us from the other Read more.
W.O.D. Saturday 11-12-11
4 or 5 person Teams 2 persons working together All Team members hold medicine balls throughout Any dropped balls = Read more.