1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Wednesday, June 3rd, 2020 at 2:24pm
CrossFit 2232 is offering online programing Monday-Friday that includes workout descriptions and demo videos, plus acccess to private group messaging and all Zoom classes (Mon, Tue, Thu, Sat).

For example: Today's workout includes a description and movement demonstration plus scaled movements options for beginners.

For Time (get it done as quickly as possible)

Run 600 Meters (or 3 minutes max)
50 Dumbbell Hop Overs
40 Weighted Step Back Lunges
30 Sit Ups
20 Alternating Renegade Rows
10 Burpee Broad Jumps
20 Alternating Renegade Rows
30 Sit Ups
40 Weighted Step Back Lunges
50 Dumbbell Hop Overs
Run 600 Meters (3 minutes max)

Give it a try and tell us what you think. Message us for more information.
CrossFit 2232
CrossFit 2232
CrossFit 2232Wednesday, June 3rd, 2020 at 2:04pm
We are currently offering a Free Zoom (online) class for anyone wanting to start a workout routine at home on Monday, Tuesday, Thursday at 7:15am and 5pm and Saturday at 10am. The video shows some of our current CrossFit 2232 members participating in a "Social Distance" workout outside our building due to all gyms in NC being closed. All participants are over 10 feet apart. We also had a couple of new Zoom participants join in yesterday. Contact us if you have questions. All are welcome!
CrossFit 2232
CrossFit 2232
CrossFit 2232Sunday, May 31st, 2020 at 11:20pm
CrossFit 2232 refer a friend in June-

Anyone, anywhere can participate with our CrossFit 2232 group for FREE the entire month of June on Zoom (3 days per week)

Monday 7:15am or 5pm
Tuesday 7:15am or 5pm
Thursday 7:15am or 5pm

All you need is 1 weight (ex. dumbbell/kettlebell), and a yoga mat (blanket if you don’t have one).

**you will need to private message us here on Facebook to receive the code.

 


Latest Blog Posts

CrossFit2232 Grand Opening went well! We had 15 people show up for today's WOD. It was tough but everyone seemed
Be prepared for a little running and swinging (not upside down).facebook.com
3 - 3min AMRAPs...2min in between each to work on Heaving Snatch Balance, BN Push Press, and BN shoulder press
November 5th, WOD 12,9,6,3 of kettlebell snatch, thruster, and overhead squat. Perform all exercises for reps with one arm before
November 3rd. Grab a jacket if you need to. Timed car pushes. 5min,4min,3min,2min,1min...Rest time same as time working. Gunna be
CrossFit 2232 LogoNovember 3, 2011www.facebook.comfacebook.com
WOD Tuesday Nov 1st...135lbs overhead 40 yards, 25 wallballs, 95lbs. farmer carry...5 rounds for time!facebook.com
Feel free to start taking classes Monday Oct 17th at 4:30, 5:30, or 6:30.facebook.com
Come join our first class tomorrow at 4:30! you might see baby Rhema!facebook.com
October 12, 2011www.facebook.comfacebook.com