Updates

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Tuesday, December 4th, 2018 at 1:51pm
Next introduction course-

Saturday, December 8th from Noon-2pm. One day only! The cost is $25.
CrossFit 2232
CrossFit 2232 added 37 new photos.Wednesday, November 28th, 2018 at 10:58pm
Gallery- WOD 11-28-2018
3 sets of 3 minutes of bike/row, burpees, thrusters.
CrossFit 2232
CrossFit 2232 added 17 new photos.Tuesday, November 27th, 2018 at 7:06pm

 


Latest Blog Posts

Training is a Magical Journey
Training is a magical journey in human exploration.  It is a personal adventure in which you discover strange new worlds Read more.
Is Merely “Surviving” Life Satisfying?
We discuss in class ways about bringing intensity with the end goal of producing the greatest physical adaptation. We know Read more.
WOD Wednesday 4-13-2016
Meet at the Swain High School track. All classes! Read more.
WOD Tuesday 4-5-2016
10 rounds or 20min cap 1 rope climb 3 forward rolls 5 wall climbs 7 toes to bar Read more.
W.O.D. Wednesday 3-9-2016
21/15/9 Deadlifts @225/155 Box Jumps @24/20 Remaining time mobility Chest plate smash fun Read more.
WOD TUESDAY 3-8-2016
82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama. Read more.
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