1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Sunday, September 6th, 2020 at 2:12pm
Labor Day hours
6am only
9am only

If you gotta work, come in early!
CrossFit 2232
CrossFit 2232Tuesday, August 25th, 2020 at 12:00am
WOD for 2020-08-24: Go Sniggity
Tempo pause bench press 1x5-7 @ 75% (3-1-X)*
Then
Bench press 3x8 90% of today's 5-7
* 3 seconds down - 1 second pause on chest - explode up

AMRAP 12 minutes
50m sprint
12 DB reach overs
12 weighted bench dips
24 DB rows (12 each arm)Exercises:
Power Snatches: 95/65 pounds, 20 reps
Bar Facing Burpee: 25 reps
Overhead Squats: 115/75 pounds, 20 reps
Bar Facing Burpee: 25 reps
Power Snatches: 135/85 pounds, 20 reps
CrossFit 2232
CrossFit 2232Monday, August 24th, 2020 at 10:00pm
WOD for 2020-08-24: Go Sniggity
Exercises:
Power Snatches: 95/65 pounds, 20 reps
Bar Facing Burpee: 25 reps
Overhead Squats: 115/75 pounds, 20 reps
Bar Facing Burpee: 25 reps
Power Snatches: 135/85 pounds, 20 reps

 


Latest Blog Posts

Time and effort Monday was the unofficial beginning but not documented 4:45am 10oz. Coffee 5:20am 20 minutes of 15cal Ski,
Iron Brave Games Heats/Team Placements Download the Spreadsheet Here
Training is a magical journey in human exploration.  It is a personal adventure in which you discover strange new worlds
We discuss in class ways about bringing intensity with the end goal of producing the greatest physical adaptation. We know
Meet at the Swain High School track. All classes!
10 rounds or 20min cap 1 rope climb 3 forward rolls 5 wall climbs 7 toes to bar
21/15/9 Deadlifts @225/155 Box Jumps @24/20 Remaining time mobility Chest plate smash fun