1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Saturday, January 18th, 2020 at 7:10pm
We will have a slightly altered schedule for Monday, Martin Luther King Day.

6am
5pm
CrossFit 2232
CrossFit 2232Wednesday, January 8th, 2020 at 4:52pm
Reminder: 2020 Partner Challenge Deadline is this Saturday! No additional sign-ups after this day.

You must complete the Test Wod by Saturday, and Send “before” pics in by Sunday along with team total points earned for week 1.

* pictures- send a front, side and back view, write the date on PAPER. The paper showing date must be in your photo.
CrossFit 2232
CrossFit 2232Tuesday, January 7th, 2020 at 12:00am
WOD for 2020-01-06: Monday
DB warm up

Offset RDL 2 x 8 each leg / Stiff Leg DL 2 x 12 / Shoulder complex 2 x 15

WOD - For time

30/20/10 reps

Row calories

Thruster 45/35

DB Bench Press

Rest 5 min

10 mins of Shoulder and Hip band mobility

 


Latest Blog Posts

Post 1: Time and Effort
Time and effort Monday was the unofficial beginning but not documented 4:45am 10oz. Coffee 5:20am 20 minutes of 15cal Ski, Read more.
Iron Brave Games Heats
Iron Brave Games Heats/Team Placements Download the Spreadsheet Here Read more.
Training is a Magical Journey
Training is a magical journey in human exploration.  It is a personal adventure in which you discover strange new worlds Read more.
Is Merely “Surviving” Life Satisfying?
We discuss in class ways about bringing intensity with the end goal of producing the greatest physical adaptation. We know Read more.
WOD Wednesday 4-13-2016
Meet at the Swain High School track. All classes! Read more.
WOD Tuesday 4-5-2016
10 rounds or 20min cap 1 rope climb 3 forward rolls 5 wall climbs 7 toes to bar Read more.
W.O.D. Wednesday 3-9-2016
21/15/9 Deadlifts @225/155 Box Jumps @24/20 Remaining time mobility Chest plate smash fun Read more.