Updates

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232 updated their cover photo.Sunday, August 18th, 2019 at 10:22am
CrossFit 2232
CrossFit 2232 added 55 new photos.Sunday, August 18th, 2019 at 10:21am
Coach Cody concocted a workout to simulate the daily struggles of carrying a baby and still having to meet your fitness goals. It was a tough workout, but I'm sure it was still nowhere near as awesome as the real thing.
CrossFit 2232
CrossFit 2232 added 118 new photos.Sunday, August 18th, 2019 at 9:55am
Join us Saturday, August 17th at 10am for a baby workout you don't want to miss. Drinks and side will follow at 11am.

Bring your favorite side dish

We are gifting Jama and Amy with an Amazon card. See Marzena, Carmen, Jodi, Nina or Debie if you want to help.

 


Latest Blog Posts

Post 1: Time and Effort
Time and effort Monday was the unofficial beginning but not documented 4:45am 10oz. Coffee 5:20am 20 minutes of 15cal Ski, Read more.
Iron Brave Games Heats
Iron Brave Games Heats/Team Placements Download the Spreadsheet Here Read more.
Training is a Magical Journey
Training is a magical journey in human exploration.  It is a personal adventure in which you discover strange new worlds Read more.
Is Merely “Surviving” Life Satisfying?
We discuss in class ways about bringing intensity with the end goal of producing the greatest physical adaptation. We know Read more.
WOD Wednesday 4-13-2016
Meet at the Swain High School track. All classes! Read more.
WOD Tuesday 4-5-2016
10 rounds or 20min cap 1 rope climb 3 forward rolls 5 wall climbs 7 toes to bar Read more.
W.O.D. Wednesday 3-9-2016
21/15/9 Deadlifts @225/155 Box Jumps @24/20 Remaining time mobility Chest plate smash fun Read more.