1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

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"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Thursday, April 9th, 2020 at 1:59am
Thursday WOD
"Grim Reaper"
Death by Burpees
Emom perform 1 burpee and increase by 1 rep each minute until you can no longer complete the desired set in that minute.

Rest 2 min

Start at the last completed set and work your way down. Every minute on the minute subtract 1 burpee.
CrossFit 2232
CrossFit 2232
CrossFit 2232Thursday, April 2nd, 2020 at 4:42pm
4 rounds
100 jump rope or jumping jacks
50 flutter kicks w DB
25 strict press
15 deload push ups
10 dips
CrossFit 2232
CrossFit 2232Thursday, March 26th, 2020 at 10:38pm
Friday WOD
100 YD lunge (80-100 steps)
Then
100 banded air squats
80 banded GM holding weight
60 band Sumo DL with dumbbell or bar under
40 power snatch DB
20 burpees

100 heel taps
Every break band pullover crunch x15
CrossFit 2232

 


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