CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.

CrossFit 2232Tuesday, June 30th, 2020 at 1:54am

Here’s a little at home workout anyone can do. Message us if you’re interested in our online programming while in quarantine. We hope to be back in full swing real soon.

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CrossFit 2232Wednesday, June 3rd, 2020 at 2:24pm

CrossFit 2232 is offering online programing Monday-Friday that includes workout descriptions and demo videos, plus acccess to private group messaging and all Zoom classes (Mon, Tue, Thu, Sat).

For example: Today's workout includes a description and movement demonstration plus scaled movements options for beginners.

For Time (get it done as quickly as possible)

Run 600 Meters (or 3 minutes max)
50 Dumbbell Hop Overs
40 Weighted Step Back Lunges
30 Sit Ups
20 Alternating Renegade Rows
10 Burpee Broad Jumps
20 Alternating Renegade Rows
30 Sit Ups
40 Weighted Step Back Lunges
50 Dumbbell Hop Overs
Run 600 Meters (3 minutes max)

Give it a try and tell us what you think. Message us for more information.

Online Program Sample

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CrossFit 2232Wednesday, June 3rd, 2020 at 2:04pm

We are currently offering a Free Zoom (online) class for anyone wanting to start a workout routine at home on Monday, Tuesday, Thursday at 7:15am and 5pm and Saturday at 10am. The video shows some of our current CrossFit 2232 members participating in a "Social Distance" workout outside our building due to all gyms in NC being closed. All participants are over 10 feet apart. We also had a couple of new Zoom participants join in yesterday. Contact us if you have questions. All are welcome!