CrossFit 2232
CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
15 Minute EMOM
1 Hang Snatch @ ascending weight
15 Dubs
1 Mile Sled Pull
Any flavor/variation you want.
What an amazing day to be outside!
1 Hang Snatch @ ascending weight
15 Dubs
1 Mile Sled Pull
Any flavor/variation you want.
What an amazing day to be outside!
Latest Blog Posts
Post 4 Falling Down
In Corinthians, it reads, “Why let him that thinks he stands take heed lest he fall.” This part of the Read more.
Be The Change Update 1
Update 2-22-2018 The start and finish dates for the challenge have been changed due to spring break. This Friday, 2-23 Read more.
Be the Change Challenge
Starts: First Weigh In- Monday 2/26/2018 / Last Weigh In- Monday 4/9/2018 Entry fee: Read more.
Post 3: This year’s Open | This year’s You
As you may know, I am three weeks deep into a personal challenge of my own. The challenge is to Read more.
Post 2: Deadlift Gains
Week 2 brought with it the usual challenges. You start a meal plan with determination but in a short amount Read more.
Post 1: Time and Effort
Time and effort Monday was the unofficial beginning but not documented 4:45am 10oz. Coffee 5:20am 20 minutes of 15cal Ski, Read more.
Iron Brave Games Heats
Iron Brave Games Heats/Team Placements Download the Spreadsheet Here Read more.
Training is a Magical Journey
Training is a magical journey in human exploration. It is a personal adventure in which you discover strange new worlds Read more.
Is Merely “Surviving” Life Satisfying?
We discuss in class ways about bringing intensity with the end goal of producing the greatest physical adaptation. We know Read more.