1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Saturday, January 18th, 2020 at 7:10pm
We will have a slightly altered schedule for Monday, Martin Luther King Day.

6am
5pm
CrossFit 2232
CrossFit 2232Wednesday, January 8th, 2020 at 4:52pm
Reminder: 2020 Partner Challenge Deadline is this Saturday! No additional sign-ups after this day.

You must complete the Test Wod by Saturday, and Send “before” pics in by Sunday along with team total points earned for week 1.

* pictures- send a front, side and back view, write the date on PAPER. The paper showing date must be in your photo.
CrossFit 2232
CrossFit 2232Tuesday, January 7th, 2020 at 12:00am
WOD for 2020-01-06: Monday
DB warm up

Offset RDL 2 x 8 each leg / Stiff Leg DL 2 x 12 / Shoulder complex 2 x 15

WOD - For time

30/20/10 reps

Row calories

Thruster 45/35

DB Bench Press

Rest 5 min

10 mins of Shoulder and Hip band mobility

 


Latest Blog Posts

Iron Braves Games II
Join us February 16, 2009 for the Iron Braves Games competition.  Teams of 3 will battle it out for $3,000 Read more.
Iron Brave Games II Duty List
What makes a great competition? Great competitors.  Fun – challenging workouts.  Consistent judging.  BE ON TIME.  Judges Check your teams.  Read more.
Red White and Blue 2232 Shirt
Order Yours Here Delivery is Expected before the 4th of July   Order Yours Here Read more.
Murph Challenge Vest
Murph Challenge 2018
Join us for the Murph Challenge this Memorial Day 5-28-2018 from 6am to 9am. Heats kick off every half hour starting Read more.
Post 4 Falling Down
In Corinthians, it reads, “Why let him that thinks he stands take heed lest he fall.” This part of the Read more.
Be The Change Update 1
Update 2-22-2018 The start and finish dates for the challenge have been changed due to spring break. This Friday, 2-23 Read more.
Be the Change Challenge
Starts:                   First Weigh In- Monday 2/26/2018 /  Last Weigh In- Monday 4/9/2018 Entry fee:            Read more.
Post 3: This year’s Open | This year’s You
As you may know, I am three weeks deep into a personal challenge of my own.  The challenge is to Read more.
Post 2: Deadlift Gains
Week 2 brought with it the usual challenges. You start a meal plan with determination but in a short amount Read more.