1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Updates

"Strengthen Your Brothers"

CrossFit 2232

CrossFit 2232 opened in late 2011 by Jama and Amy Anders. Their vision was twofold: to create a facility to help get people into the best shape of their lives and to create a tight knit community of athletes of all fitness levels and walks of life. Step inside our doors and you'll see why we aren't like other gyms. Join us for a month and you'll never want to miss a workout again.
CrossFit 2232
CrossFit 2232Sunday, September 6th, 2020 at 2:12pm
Labor Day hours
6am only
9am only

If you gotta work, come in early!
CrossFit 2232
CrossFit 2232Tuesday, August 25th, 2020 at 12:00am
WOD for 2020-08-24: Go Sniggity
Tempo pause bench press 1x5-7 @ 75% (3-1-X)*
Then
Bench press 3x8 90% of today's 5-7
* 3 seconds down - 1 second pause on chest - explode up

AMRAP 12 minutes
50m sprint
12 DB reach overs
12 weighted bench dips
24 DB rows (12 each arm)Exercises:
Power Snatches: 95/65 pounds, 20 reps
Bar Facing Burpee: 25 reps
Overhead Squats: 115/75 pounds, 20 reps
Bar Facing Burpee: 25 reps
Power Snatches: 135/85 pounds, 20 reps
CrossFit 2232
CrossFit 2232Monday, August 24th, 2020 at 10:00pm
WOD for 2020-08-24: Go Sniggity
Exercises:
Power Snatches: 95/65 pounds, 20 reps
Bar Facing Burpee: 25 reps
Overhead Squats: 115/75 pounds, 20 reps
Bar Facing Burpee: 25 reps
Power Snatches: 135/85 pounds, 20 reps

 


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