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Tag: Helen

"Strengthen Your Brothers"

W.O.D. Friday 4-10-2015

Hey guys get your prayers on for our friend Steve Gaddis. He fell and broke his hip. Currently he is in the Asheville Hospital. Throw some encouragement his way. Get well Steve! WOD – Benchmark – “Helen” 3 rounds: 400m Run 21 Kettlebell Swings USA 53/35 12 Pullups We will run two heats with counters. …

W.O.D. Monday 12-22-2014

WOD – Jumping Helen 3 Rounds for time: 100 Double Unders 21 Kettlebell Swings 55/35 USA 12 Pullups 3×20 Crunches Side Bends Reverse Hyper facebook.com

W.O.D. Wednesday 8-21-2013

Due to the fact we are doing FGB Thursday, I’d like to switch it up and not repeat Wednesdays WOD from 6 weeks ago. We have performed this one a few times in the past and you should have an idea of your time. ┬áPREVIOUS HELEN HERE Warm up Banded Mobility Row WOD – “Helen” …