1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Tag: FRAN

"Strengthen Your Brothers"

W.O.D. Friday 8-21-2015

Great job this week with the volume on weightlifting. More solid reps you get the bigger base you will have. Should check out Josh Bridges 100 reps at 335#. He weights about 160#. Anyway you are ready for today. Oooohhh, here she comes. She’s a man eater! “Fran” (9min cap) 21-15-9 Thrusters 95/65 Pullups Muscle …

W.O.D. Monday 1-26-2015

EMOM 12:00 (alternating min) Even – 2 Thrusters – increase weight each set Odd – 30-50 Double Unders “Fran” 21-15-9 Thrusters 95/65 Pullups (10:00 min cap) We will run two heats for counting purposes and Open WOD prep.