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Tag: Annie

"Strengthen Your Brothers"

W.O.D. Friday Fun Day 11-22-13

Excited for this one. WOD 1 21-15-9-3 Deadlift 225/155 Box Jump 24/20 Let’s see consistently amazing form throughout but let’s push this one. Feel free to increase weight and height slightly with coaches approval. WOD 2 “Annie” 50-40-30-20-10 Double Unders Abmat Sit-ups

W.O.D. Friday 8-23-2013

Nice job on FGB! Had some big improvements in just 6 weeks. WOD – “Running Annie” 50-40-30-20-10 Double unders Sit-ups Begin each round with 200m run Accessory work: Bus drivers Halos Barbell Twists 45lbs bar 100x