Iron Braves Games 2018

IRON BRAVE GAMES Presented by CrossFit 2232

January 13th, 2018

Photo Gallery Here

Heat/Team Placements

3-Person Team Event
Scaled – MMM or FFF
Rx – MMM or FFF

Register by November 15th for the Early Bird Discount of $270 per team –

$300 per team after November 15

Must be registered by December 1 to be guaranteed a tee-shirt!

Registration closes on January 1st!

Click HERE to Register

***Scroll to the bottom for the Registration Form

About the Event

This inaugural event in Cherokee promises to be fun and unlike any competition you have done before.  Immerse yourself in the culture and community of Cherokee, NC on the sprawling Cherokee Central Schools campus.

Your workouts will be performed in teams of 3.  Teams can be scaled or Rx with all-female and all male options.

Cash Prizes for Rx and Scaled Same Sex Teams:

Rx 1st $1,200
Rx 2nd $900
Rx 3rd $600

Sc 1st $270
Sc 2nd $180
Sc 3rd $90

Placement prize $100 each WOD for Rx only

 


Workouts

WOD 1

 5 minutes to find a 1 rep max Clean
1 minute transition to the field
4 minutes to max distance Sled Push (weight to be determined)
Score
 Total weight lifted as a team plus distance of sled push
Distance is calculated as 5 pounds per 10 yards
Standards
 Rx – must pass from the floor through the squat portion of the clean to standing tall
Scaled – may perform a muscle, power, or squat clean
 Sled push is performed only as a push and teams may choose to use two athletes at a time

WOD 2

 9 minutes continuously running clock
3 minutes AMRAP
Athlete 1 – Max Reps of Snatch Rx 135/95 Sc 95/65
3 minutes AMRAP
Athlete 2 – Max Reps of Clean and Jerk Rx 135/95 Sc 95/65
3 minutes AMRAP
Athlete 3 – Max Reps of Thrusters Rx 135/95 Sc 95/65
Score
 Total repetitions performed as a team.

WOD 3

 Sandbag Shuttle*
 3 rounds For time: (10 minute time cap)
Athlete 1 carries a sandbag 30 yards to Athlete 2 who carries a sandbag 30 yards to Athlete 3 who carries a sandbag back to Athlete 1.
*Strongman sandbags
Rx 180/120 Sc 120/80

WOD 4

 10 minutes AMRAP
120 Rx Chest to bar Pullups Sc Jumping Chest to Bar
120 Rx Toes to Bar               Sc Hanging Knee Raises
120 Rx Dips                          Sc Hand Release Pushups
One athlete performs desired repetitions.  One athlete holds a plate weight overhead.  One athlete rests.  Work may only be performed if the weight is overhead.
Note: Dips will be performed on standard dip horn attachments.  Teams may adjust height before the WOD begins.  Hand release pushups for scaled of any variation are allowed as long as full extension of hips and elbows is performed at end of movement.
Event Location


Sponsors

Eastern Band of Cherokee Indians

EBCI Eastern Band of Cherokee Indians

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