CrossFit 2232

CrossFit 2232

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. You will not find machines made for you to sit down while supposedly working out, treadmills, ellipticals, or TV’s. What you will find are kettlebells, bumper plates, ropes, rings, and a pullup rig. As well, through hard work and determination, you will find success!
CrossFit 2232
CrossFit 2232 added 44 new photos to the album: Gallery- WOD 7-26-2017 — with Brian Butcher and 2 others.Wednesday, July 26th, 2017 at 9:37pm
What a great workout with the air conditioner blowing! I don't think any of our newer athletes knew we even had A/C. Woohoo!

5:30 Class was great today. Hope you enjoy the photos.

60 Cal Row/ 1 mile Bike
50 KB Swings 55/35
40 Goblet Squats
30 Snatches -15 per arm
20 KB Presses
400 Meter Run
CrossFit 2232
CrossFit 2232 added 15 new photos to the album: Gallery- WOD 7-21-2017 — with Nina Vaarum Crisp and 4 others.Friday, July 21st, 2017 at 8:33pm
The WOD was a killer today so I was surprised when Cody put the 1 minute Max Calories row at the end of it. When you're just watching, 1 minute is fairly short time that passes quickly. When you're rowing, 1 minute is a loooong time.

TRIVIA QUESTION:
How many calories did Brian Davis row?

ANSWER:
All of them.
CrossFit 2232
CrossFit 2232 added 10 new photos to the album: Gallery- WOD 7-20-2017 — with Wayne Dickert and 3 others.Thursday, July 20th, 2017 at 8:34pm
Coach Cody programmed a fun one. It took some time to get situated and figure out whose equipment you'd steal, but it worked out fairly well. I think everyone broke a sweat.

Fight Gone Bad Style
Goblet Squats
Dumbbell snatches
KB Swings
T2B
Sumo Deadlift High Pulls

On a side note: It's good to be back. ~Tbird.