CrossFit 2232

CrossFit 2232

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. You will not find machines made for you to sit down while supposedly working out, treadmills, ellipticals, or TV’s. What you will find are kettlebells, bumper plates, ropes, rings, and a pullup rig. As well, through hard work and determination, you will find success!
CrossFit 2232
CrossFit 2232Saturday, November 18th, 2017 at 7:40pm
Shedule this week:
Monday- 6am, 4:30pm, 5:30pm
Tuesday- 6am, 8:30am, 4:30pm, 5:30pm
Wednesday-6am, 8:30am, 4:30pm, 5:30pm
Thursday- 10am
Friday- 6am, 8:30am, 4:30pm, 5:30pm
CrossFit 2232
CrossFit 2232Friday, November 17th, 2017 at 3:56pm
Here's a quick peek at our sweet tee-shirts for the Iron Brave Games competition on January 13th, 2018. Register by December 1st to guarantee your shirt! www.unbrokenseries.com