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Category: W.O.D.

"Strengthen Your Brothers"

WOD Tuesday 4-5-2016

10 rounds or 20min cap 1 rope climb 3 forward rolls 5 wall climbs 7 toes to bar

W.O.D. Wednesday 3-9-2016

21/15/9 Deadlifts @225/155 Box Jumps @24/20 Remaining time mobility Chest plate smash fun

WOD TUESDAY 3-8-2016

82 Turkish Get Ups in honor of the 82nd Airborne Division. A favorite of Coach Jama.