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Category: W.O.D.

"Strengthen Your Brothers"

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W.O.D. Saturday 11-12-11

4 or 5 person Teams 2 persons working together All Team members hold medicine balls throughout Any dropped balls = 10 Burpees! Humvee Push/Pull 100 Pull Ups 200 Push Ups 200 Situps 100 Wall Balls Humvee Push/Pull 4 Minutes for Power Clean Total [jwplayer mediaid=”215″]