Category Archives: W.O.D.

What makes a great competition? Great competitors.  Fun – challenging workouts.  Consistent judging.  BE ON TIME.  Judges Check your teams.  Check your Heats.  Check your lanes.  First two wods are basically the same but there are a couple of changes to WOD 3 and a bunch on WOD 4.  Stick to the plan. Be consistent […]

Join us February 16, 2009 for the Iron Braves Games competition.  Teams of 3 will battle it out for $3,000 in cash. For Registration and WOD descriptions, visit  the Unbroken Series Website.