Striking Seminar

CrossFit 2232 will be hosting a Striking Seminar and conducted through Swain County Martial Arts. The course will be designed to instruct participants on proper mechanics in striking and its application in CrossFit and self-defense. This will be a fun and exciting addition to anyone’s fitness regimen. Lead Instructor Jeremiah Johnson will demonstrate safe striking principles to develop both power and speed.

Participants will perform these tactics both standing and on the ground. For all those concerned, there will be a workout perfectly scaled to anyone.

Date: December 5, 2015

Time: 9:00am – 11:00am

Cost: $20 per person

Location: CrossFit 2232 – 1131 Main Street Bryson City

Lead Instructor: Jeremiah Johnson (bio courtesy of United States Martial Arts Hall of Fame)

JEREMIAH JOHNSON —-DISTINGUISHED MASTER

Mr. Johnson has been in the Martial arts for 30 years. He holds the rank of Rokudan 6th Degree Black Belt in Judo and Goshi Jitsu. He has also studied Boxing and Shotokan Karate. He is a member of the USJA and the USMA. He is an Instructor at Swain County Martial Arts.

Things to bring: Workout attire. Optional: gloves, hand wraps

Zone Meal Plans by CrossFit HQ

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Check out the updated version of CFJ Issue 21 “Zone Meal Plans” originally published May 2004. Read here: http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf.

Posted by CrossFit on Wednesday, June 24, 2015