Murph Challenge 2018

Join us for the Murph Challenge this Memorial Day 5-28-2018 from 6am to 9am. Heats kick off every half hour starting at 6:15am.   Please allow time for warm up so that we can start each heat at appropriate times (6:15, 6:45, 7:15, 7:45, 8:15, 8:45). We are an Official Host.  If you register at https://themurphchallenge.com/ you can post your […]

W.O.D. Saturday 8-29-2015

Abram, Ryan, and Jordan will be representing CrossFit 2232 in their first Spartan Race today.  Have fun boys. While they are getting muddy we will have some fun lifting. For time: 10,9,8,7,6,5,4,3,2,1 Bench @ 0.65% of 1RM Clean @ 0.50% of 1RM Bent Row @ 0.40% of 1RM Deadlift Percentages are just guidelines.  You can […]