1121 Main St, Bryson City, NC 28713

Category: coachscorner

"Strengthen Your Brothers"

Coach’s Corner: 3,2,1…Gotta Pee!!

CrossFit workouts are notorious for eliciting fear in the hearts of adult men and women.  If a workout doesn’t make you nervous then you probably aren’t working hard enough.  A sense of apprehension is perfectly normal because the mind and body know the pain that is shortly to commence.  However, there needs to be a …