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Category: coachscorner

"Strengthen Your Brothers"

Sleep Optimization

Crossfit 2232 is ramping up this year’s Weight Loss Challenge.  As part of the challenge we are digging into the nuts and bolts of a healthy lifestyle like diet and exercise, but there is one other aspect of a healthy lifestyle that gets over looked.  . . . . Sleep

Battle Ready 5-19-2015

Today’s study will be part Coaches Corner and part Bending Bibles accompanied by a full chapter from 2 Timothy 3.  The key verses in this study are of 2 Timothy 3:16-17 and are as follows: 16 All Scripture is inspired by God and profitable for teaching, for reproof, for correction, for training in righteousness; 17 …

Why ask Why?

I was thinking this morning.  That doesn’t happen often and when it does it’s potentially dangerous for those within a 10 block radius.  However, this time my pondering was inspired by a video I had viewed with Dave Tate, founder of EliteFTS.  EliteFTS (fitness) has a massive amount of educational literature and videos for those …