Bending Bibles and Barbells

Is Merely “Surviving” Life Satisfying?

We discuss in class ways about bringing intensity with the end goal of producing the greatest physical adaptation. We know that increased intensity will develop increased gains in performance that will ultimately produce higher levels in fitness. Yet, in our quest for fitness, we acquire various sore joints, tight muscles, and assorted aches and pains …

A Present Warrior

Sean Grady posted a quote that read; Fate whispers to the warrior, “You cannot withstand the storm.” The warrior whispers back, “I am the storm.” That fires me up. Being a warrior can mean multiple things and have many applications. However, I believe being ready and present is among the top characteristics of a warrior. …

Religion of “Love”

Speak the name of Jesus to someone and you will get a reaction. The same is for the Word of God. Hebrews 4:12 states that “the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, …

Category: Bending Bibles and Barbells

Is Merely “Surviving” Life Satisfying?

A Present Warrior

Religion of “Love”

Weightlifting Academy WOD/Info

Coach Jama is Body Tempering Certified!

Required Reading