1121 Main St, Bryson City, NC 28713

Author: Jama

"Strengthen Your Brothers"

To Lift or Not to Lift

Recently some questions have arisen concerning the training of young athletes.  Personally those opposed to the concept amaze me.  Have we not advanced past the accepting of old wise tales and myths? The fear of allowing a prepubescent child to perform exercise under external load is ridiculous. That’s the same as telling your child to …

The War Within

I mentioned a CrossFit Journal article before our performing of the 3 Wise Men workout.  Here it is.  With 22 Veterans a day committing suicide, we feel it’s necessary to further educate the public of this pandemic. http://library.crossfit.com/free/pdf/02_2013_Atom_Achauer_FINAL6.pdf  

W.O.D. Thursday 11-5-2015

Thursday Teamwork Perform each circuit for 2 rounds.  Max calories and reps in a minute per exercise.  Teams of 2 or 3 will rotate between exercises.  Rest 2 minutes between each circuit A.) Row Cal. / Deadlift Hold 225/155 / Rope Climbs Rest 2 minutes B.) Assault Bike Cal. / Plank Hold / Rope Climbs …