1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 3-9-2016

"Strengthen Your Brothers"

W.O.D. Wednesday 3-9-2016

21/15/9
Deadlifts @225/155
Box Jumps @24/20

Remaining time mobility
Chest plate smash fun