1121 Main St, Bryson City, NC 28713

W.O.D. Monday 2-22-2016

"Strengthen Your Brothers"

W.O.D. Monday 2-22-2016

Been some time since we posted a workout but here we go. Look out for a short blog to follow.

For time:
1200m Row
5 rounds of-
12 Ring Pushups
12 Box Jumps 30/24
10 rounds of-
1 Rope Climb
20 Double Unders

This should be tasty!