1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. 2-24-2016

"Strengthen Your Brothers"

W.O.D. 2-24-2016

Air Dyne
Max effort / max calories
20 sec on / 1:40 off
5 rounds

How bad could it be?