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WOD Wednesday 1-13-2016

"Strengthen Your Brothers"

WOD Wednesday 1-13-2016

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups

Then
3 sets of wrist curls and 4×4 strict weighted dips after.