1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 1-14-16

"Strengthen Your Brothers"

W.O.D. Thursday 1-14-16

Weightlifting for those who ask if we do cardio.

Every 20 second for 7min:
Clean and Jerk 165/110

8min EMOM of:
40 Double unders

50/50 GHD situps/back extensions

Check out Bending Bibles and Barbells 5:40-6:00pm.
Study – “Time Under Tension.”