W.O.D. Wednesday 12-16-2015

10 min EMOM:
3 Deadlifts @60-70%

Almost Open WOD 14.4
16min AMRAP:
60 Cal Row
50 Toes to Bar
40 Wallballs
30 Cleans 135/95
AMRAP of Muscle Ups or Rope Climbs

On rope climbs or muscle ups pick one and get as many as you can in time remaining.

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