1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 12-17-2015

"Strengthen Your Brothers"

W.O.D. Thursday 12-17-2015

21-15-9
Power Snatch 95/65
Box Jumps 24/20
Rest 2min
15-12-9
Power Snatch 115/75
Bar Facing Burpees
13min cap including rest

Muscle Balance:
5×10-12 dumbbells
Chest Press
One arm Row
Decline flye (3sets)
Pullovers
Lying external rotation (3sets)
One arm extension
Concentration curl
Barbell wrist curl (loaded)