1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D Wednesday 11-25-2015

"Strengthen Your Brothers"

W.O.D Wednesday 11-25-2015

Partner Fun
30min cap
300 Bench @45/33
200 Inverted Row
100 Weighted Situp 45/33
*one athlete working at a time
**Every 3 minute run 1 lap — both athletes
Time remaining – shoulder mobility