1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 11-09-2015

"Strengthen Your Brothers"

W.O.D. Monday 11-09-2015

For time:
27-21-15-9-3
Thrusters @95
800-600-400-200m
Run between thrusters

Core Cooldown:
20-15-10
Toes to bar
Mountain Climbs
Pushups