CrossFit 2232 will be hosting a Striking Seminar and conducted through Swain County Martial Arts. The course will be designed to instruct participants on proper mechanics in striking and its application in CrossFit and self-defense. This will be a fun and exciting addition to anyone’s fitness regimen. Lead Instructor Jeremiah Johnson will demonstrate safe striking principles to develop both power and speed.
Participants will perform these tactics both standing and on the ground. For all those concerned, there will be a workout perfectly scaled to anyone.
Date: December 5, 2015
Time: 9:00am – 11:00am
Cost: $20 per person
Location: CrossFit 2232 – 1131 Main Street Bryson City
Lead Instructor: Jeremiah Johnson (bio courtesy of United States Martial Arts Hall of Fame)
JEREMIAH JOHNSON —-DISTINGUISHED MASTER
Mr. Johnson has been in the Martial arts for 30 years. He holds the rank of Rokudan 6th Degree Black Belt in Judo and Goshi Jitsu. He has also studied Boxing and Shotokan Karate. He is a member of the USJA and the USMA. He is an Instructor at Swain County Martial Arts.
Things to bring: Workout attire. Optional: gloves, hand wraps