1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

WOD Thursday 10-1-2015

"Strengthen Your Brothers"

WOD Thursday 10-1-2015

E2MO2M – 20 Minutes
200m Sprint
1 Back Squat

3×15
Bicep Curl
DB Row
DB Pullover
Concentration Curl
Wrist Curl