
WOD Thursday 10-1-2015
E2MO2M – 20 Minutes
200m Sprint
1 Back Squat
3×15
Bicep Curl
DB Row
DB Pullover
Concentration Curl
Wrist Curl
"Strengthen Your Brothers"
E2MO2M – 20 Minutes
200m Sprint
1 Back Squat
3×15
Bicep Curl
DB Row
DB Pullover
Concentration Curl
Wrist Curl