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W.O.D. Thursday 10-15-2015

"Strengthen Your Brothers"

W.O.D. Thursday 10-15-2015

10 min EMOM of:

1 Deadlift @(AHAFA)
10 Pushups

Then,

For time:
800m Run
30 Deadlifts @50%today’s heavy
800m Run
30 Toes to bar