For most of you this is Beercity Beatdown week. We will be (tapering Trish) working some skill, EMOMs, and mobility. However, today let’s get a good hard paced day in.

Thruster 3 x 2 @AHAP

1000m Row
50 Thrusters @45
30 Pullups

Perform sets of Thrusters before or after your bout with Jackie. Wanted to do this one for a while.

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