W.O.D. Monday 10-5-2015
For most of you this is Beercity Beatdown week. We will be (tapering Trish) working some skill, EMOMs, and mobility. However, today let’s get a good hard paced day in.
Thruster 3 x 2 @AHAP
50 Thrusters @45
Perform sets of Thrusters before or after your bout with Jackie. Wanted to do this one for a while.