1121 Main St, Bryson City, NC 28713

W.O.D. Monday 10-5-2015

"Strengthen Your Brothers"

W.O.D. Monday 10-5-2015

For most of you this is Beercity Beatdown week. We will be (tapering Trish) working some skill, EMOMs, and mobility. However, today let’s get a good hard paced day in.

Thruster 3 x 2 @AHAP

1000m Row
50 Thrusters @45
30 Pullups

Perform sets of Thrusters before or after your bout with Jackie. Wanted to do this one for a while.