1121 Main St, Bryson City, NC 28713

WOD Wednesday 9-16-2015

"Strengthen Your Brothers"

WOD Wednesday 9-16-2015

A.) 12,10,8 calories on rower and slamballs
B.) 12,10,8 power cleans @155/85 and box jumps 24/20
C.) 12,10,8 USA KB swings 70,55 and walking lunges w KB

Hip mob on box or bench in time remaining

Athletes will either be resting or working in 3min increments. If work is not completed in 3min move onto 3min rest period and cheer somebody on.