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W.O.D. Wednesday 9-9-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 9-9-2015

WOD – 12,9,6,3
Hang Cleans 185/135
Ring Dips
Lateral Burpees over Bar
10min Cap

At 10:00 mark work to a heavy single – Clean

You will have 10min.
Then, Core Cooldown 3×20