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W.O.D. Tuesday 9-29-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 9-29-2015

Well yesterday was hard. Let’s do something fun.

3 min AMRAP:
7 Thruster @95/65
7 Toes to Bar
Rest 3min
3 min AMRAP:
10 Cal. Row
15 Push ups
Rest 3min
3 min AMRAP:
9 KB Clean and Jerk 53/35
18 Air Squats