1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Thursday 9-25-2015

"Strengthen Your Brothers"

W.O.D. Thursday 9-25-2015

15min to establish 3 “working sets” of:
5 Barbell Glute Bridges (snatch width)
3 Weighted Dips
1 Weighted Pullup

Ab Attack 2.0
20 – 15 – 10
KB Sumo Deadlifts
T2B from Floor
Russian Twists (1,1,2,2,,)
Split squats (each leg)
Barbell Situps
Side Bends (each side)
Flutters (2ct)

Engaging the abs and glutes are a constant issue for lifters. Let’s put some work in!