W.O.D. Monday 9-21-2015

Yet another week to get better. Let’s work some skill then burn it down!
16min EMOM
Min 1 – 1-3 Rope Climbs
Min 2 – 40-50 Double Unders
Min 3 – 2 Hang Snatches (AHAP)
Min 4 – 7-10 T2B or Hanging Knee Raises
5 min AMRAP of:
5 Power Snatches
5 Burpee Box Jump Overs
Rest 5min, then
4 min AMRAP with a partner
Max Strict Pullups

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