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W.O.D. Friday 9-25-2015

"Strengthen Your Brothers"

W.O.D. Friday 9-25-2015

All about that GO!!! Do you have it?

7min AMRAP:
3 Thrusters @135/95
3,6,9,12,15,,,,,Lateral Burpees

Then,

3min Row for meters

Beat your last trial.