1121 Main St, Bryson City, NC 28713

W.O.D. Friday 9-18-2015

"Strengthen Your Brothers"

W.O.D. Friday 9-18-2015

Combining a couple of favorites with skill work and strength work.

30min EMOM:
Even Min – 1 round of Cindy / 5 pullups, 10 pushups, 15 air squats
Odd Min – 1 Deadlift @80+%

Scale rounds of Cindy to something you can complete in that minute. Whatever combo gets you there.

No misses on the deadlift. Catch your breath, get tight, and drive those legs.