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W.O.D. 9-11-2015 Friday

"Strengthen Your Brothers"

W.O.D. 9-11-2015 Friday

Never Forget. Here is part of what we will do today.

9-11-01
9 Bench Press @BW
11 DB Step overs 44/25
1 Rope Climb

Weights on step overs will be in each hand. Go heavier or lighter according to strength level. For Rope Climbs you may sub a Deadlift @85%+ of 1RM. However, you may not change once the wod has started.