1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 8-19-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 8-19-2015

20 min AMRAP:
2 Muscle Ups
4 HSPU
6 Box Jumps 24/20*
150m Run
*height is just a suggestion. Go higher if possible.

Hit some mobility. Hug a friend!