1121 Main St, Bryson City, NC 28713

W.O.D Wednesday 8-12-2015

"Strengthen Your Brothers"

W.O.D Wednesday 8-12-2015

Teams of 2 (1:1)
Perform a 14min AMRAP of:
5/10/15 forward and back pedal
10 KB snatches 55/35
10 KB swings
10 yds. Plate lunge

This is a 1:1 ratio style workout. Partner A will sprint through a complete round and then tag Partner B in to complete another. Rinse and repeat for 14min.

Post WOD Bodybuilding
3 x 12
Slow down and concentrate.