1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 8-18-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 8-18-2015

Yesterday was exhausting. Today will be refreshing.

Back Squat Volcano (30min)

Work up in weight performing 3’s until you can only hit a solid 2. Then perform 2’s until you are at a solid single, all the while increasing weight.

Then, find a friend and pick an intensifier from the board for back off sets.

Don’t forget Bending Bibles 5:40-6:00.