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W.O.D. Thursday 8-13-2015

"Strengthen Your Brothers"

W.O.D. Thursday 8-13-2015

9min AMRAP of:

5 Squats @BW (NTE 255/165)
3 Wall Climbs
1 Deadlift @1.5xBW

Rest 2 min

Max Air Squats in a minute immediately followed by Max single set of PushUps.

100 reps of Abs with:
GHD
T2B
Evil Wheels