1121 Main St, Bryson City, NC 28713

W.O.D. Saturday 8-29-2015

"Strengthen Your Brothers"

W.O.D. Saturday 8-29-2015

Abram, Ryan, and Jordan will be representing CrossFit 2232 in their first Spartan Race today.  Have fun boys.

While they are getting muddy we will have some fun lifting.

For time: 10,9,8,7,6,5,4,3,2,1

Bench @ 0.65% of 1RM

Clean @ 0.50% of 1RM

Bent Row @ 0.40% of 1RM Deadlift

Percentages are just guidelines.  You can break the sets however you like, just stay on the bar.