Abram, Ryan, and Jordan will be representing CrossFit 2232 in their first Spartan Race today. Have fun boys.
While they are getting muddy we will have some fun lifting.
For time: 10,9,8,7,6,5,4,3,2,1
Bench @ 0.65% of 1RM
Clean @ 0.50% of 1RM
Bent Row @ 0.40% of 1RM Deadlift
Percentages are just guidelines. You can break the sets however you like, just stay on the bar.