W.O.D. Saturday 8-29-2015
Abram, Ryan, and Jordan will be representing CrossFit 2232 in their first Spartan Race today. Have fun boys.
While they are getting muddy we will have some fun lifting.
For time: 10,9,8,7,6,5,4,3,2,1
Bench @ 0.65% of 1RM
Clean @ 0.50% of 1RM
Bent Row @ 0.40% of 1RM Deadlift
Percentages are just guidelines. You can break the sets however you like, just stay on the bar.