1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 8-17-2015

"Strengthen Your Brothers"

W.O.D. Monday 8-17-2015

Ok let’s see who the cherry pickers are.

WOD – for time:

50 Burpees
100 Kettlebell Swings 55/35
50 Burpees

Core cooldown