1121 Main St, Bryson City, NC 28713

W.O.D. Monday 8-10-2015

"Strengthen Your Brothers"

W.O.D. Monday 8-10-2015

Variation of a WOD performed at Invictus.

In 15min complete this 3minEMOM:
40 Double Unders
4 Power Cleans
4 Front Squat
4 Push Jerks
Weight performed at 70% of Clean and Jerk max. Time remaining during 3min intervals will be your rest. Complete each round as fast as possible.

Back Squat Volcano (20min)
Back Squat 2 x 10 AHAP